Massage Therapy Techniques for Pregnant Mothers

March 22, 2023
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Massage Therapy Techniques for Pregnant Mothers

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At a Glance

Although there has only been but a small amount of studies focusing on massage during pregnancy, there exists still some very useful tips from which expecting mothers can benefit. And, in just a moment, I will outline WebMD’s list of massage techniques and its advantages.

 

According to WebMD, some safe techniques for pregnancy massage include:

 

  • deep-tissue massage, with firm strokes pressing deep into muscles
  • Swedish massage, with long strokes to muscles and attention to joint mobility
  • Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy

 

According to WebMD, the University of Miami’s School of Medicine suggests that massage therapy might have a multitude of positive effects including:

 

  • lowered anxiety
  • decreased back and leg pain
  • improved sleep
  • decreased levels of the stress hormone norepinephrine

 

In another study of pregnancy massage in depressed women, researchers found:

 

  • increased levels of the feel-good hormones serotonin and dopamine
  • decreased levels of cortisol, an indicator of stress
  • an overall improvement in mood

 

Click here to read the full article.

 

 

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Shaun Castor

Shaun Castor

Registered Massage Therapist

Shaun Castor, is the owner and operator of Wellness on Wheels, a premier mobile massage service based in Winnipeg, MB. As a Registered Massage Therapist with 9+ years of experience, Shaun offers a comprehensive and customizable mobile massage experience, catering to clients' convenience and comfort. 

After a decade performing professionally in the Canadian musical theater, Shaun transitioned to a career in massage therapy. His expertise lies in blending deep tissue techniques, such as trigger point therapy and myofascial release, with relaxing Swedish massage techniques. Shaun also provides a range of specialized services, including Personalized Massage, Couples Massage, and Chair Massage for the Office with the highest standards of professionalism and care. 

Shaun's journey in massage therapy began in 2014 at the Massage Therapy College of Manitoba (now Evolve College), where he laid the foundation for his practice. He further honed his skills at the Ontario College of Health and Technology to recertify in the regulated province. Expanding his knowledge, Shaun is continuing education in acupuncture, integrating new techniques to enhance his treatments.

Shaun's social media presence keeps his clients informed and connected. With a commitment to excellence and client satisfaction, Shaun and Wellness on Wheels are the go-to choice for those seeking expert massage therapy in Winnipeg. Outside of work, Shaun enjoys spending time with his partner Joseph and their dog Ernie.

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