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Experience Better Practice Management Today!
Starting at $28.05/month
No Credit Card Required
Experience Better Practice Management Today!
Starting at $30/month
No Credit Card Required
For many massage-seeking clients, lower back pain is a common problem for which they want relief. It comes as no surprise why lower back pain is so common. Whether it’s sitting awkwardly at your desk all day or straining it by exercising improper lifting tactics, lower back pain can come easily, and it can come quickly. Since it’s so common, many massage therapists gear their practices toward this problem.
In just a moment, I will outline the four tactics to reduce back pain that you can do right at home while you’re waiting for your massage appointment.
Apply a hot pack to your lower back (click here to learn how to make your own!), or soak in a hot bath. Heat dilates blood vessels and can calm back muscle spasms prior to deep tissue massage.
Strengthen those weak muscles. A strong core can equalize the stresses of load-bearing. To strengthen your core, exercise using a stability, wobble board, Pilate’s and yoga.
Tight back muscles, gluteal muscles and tight hamstrings or quadriceps can misalign your spinal column causing significant lower back pain. Stretching can improve your spine’s mobility and reduce pain.
Remember to consult with your Registered/Licenced Massage Therapist before trying any of these out.
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(Source: webmd.com)
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Nick Gabriele, Director, Noterro, has been leading the company to greater heights since May 2012. With his vision and 10+ years of expertise, Noterro has become a leading practice management software that offers users an innovative platform for storing notes, tracking appointments, and managing their practice.
Noterro was born out of the need to create a more efficient way to manage paper charts at Ontario College of Health and Technology, which Nick owned.
For nine years, he has performed Independent Medical Evaluations, which allowed him to sharpen his skills in assessing and providing solutions to various health-related issues. With a strong background in rehabilitation settings, including Chiropractic, Physiotherapy, and Massage Therapy, Nick has also garnered a wealth of experience in his field.
Furthermore, Nick has a knack for passion and proficiency in education that has also led him to work in private education for over 20 years. This invaluable experience has enabled him to develop a deeper understanding of how to deliver top-notch training and support to individuals and organizations alike.
In addition to his professional achievements, Nick is an active speaker and has participated in several webinars and podcasts on topics related to electronic record-keeping and practice management. He also has written a plethora of leadership articles on tech topics, including "Charting in the electronic age," "How to Leverage Practice Management Software." His work has been featured in top industry publications, such as Hamilton News. Nick’s insights also have been cited in notable Podcasts like Business Blueprint and Practiciology.
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No credit card required. Available 1-on-1 support.
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No credit card required. Available 1-on-1 support.
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