How Getting a Massage, Regularly, Helps Digestion

October 1, 2025

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Nick Gabriele

How Getting a Massage, Regularly, Helps Digestion

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At a Glance

Our digestive system is very complex and possesses many various functions. Digestion problems for example constipation, irritable bowel and indigestion usually are caused by stress, bad eating plan, lack of water intake or even exercise. Massage therapy of the abdomen is an efficient treatment for these ailments.

In a recently published article entitled, “Benefits of Abdominal Massage,” author and expert, Dr. Edward Group, writes:

“Abdominal massage is a practice that helps to tone and strengthen the muscles located in your abdomen. This helps your digestive system tremendously. The abdominal massage helps when you’re trying to detoxify your body.”

Benefits of Abdominal Massage

Increases blood flow within the abdomen to increase oxygen to the organs

Relaxes tension in the muscles surrounding the colon

Helps dislodge built up fecal matter from intestinal walls

Stimulates the body’s natural detoxification process

You don’t need a prescription to have one and really you can perform it on yourself as well as on family and friends

The touch therapy aspect of abdominal massage provides soothing heat and comfort

In females it aligns the uterus and pelvic bone to their proper positions

Releases emotional tension

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Nick Gabriele

Director, Noterro

Nick Gabriele, Director, Noterro, has been leading the company to greater heights since May 2012. With his vision and 10+ years of expertise, Noterro has become a leading practice management software that offers users an innovative platform for storing notes, tracking appointments, and managing their practice.

Noterro was born out of the need to create a more efficient way to manage paper charts at Ontario College of Health and Technology, which Nick owned.

For nine years, he has performed Independent Medical Evaluations, which allowed him to sharpen his skills in assessing and providing solutions to various health-related issues. With a strong background in rehabilitation settings, including Chiropractic, Physiotherapy, and Massage Therapy, Nick has also garnered a wealth of experience in his field.

Furthermore, Nick has a knack for passion and proficiency in education that has also led him to work in private education for over 20 years. This invaluable experience has enabled him to develop a deeper understanding of how to deliver top-notch training and support to individuals and organizations alike.

In addition to his professional achievements, Nick is an active speaker and has participated in several webinars and podcasts on topics related to electronic record-keeping and practice management. He also has written a plethora of leadership articles on tech topics, including "Charting in the electronic age," "How to Leverage Practice Management Software." His work has been featured in top industry publications, such as Hamilton News. Nick’s insights also have been cited in notable Podcasts like Business Blueprint and Practiciology.