Massage Therapy: A Promising Treatment for Anxiety

Massage Therapy Can Help to Quell Symptoms of Anxiety

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There are many complementary health approaches that can have a positive effect on anxiety, and Massage Therapy is one of them.

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Massage therapy can act to cleanse the body of impurities. It can, for example, help break down built up toxins or waste in muscles, and often has a calming effect on anxious patients. A good massage performed by a trained professional can help you relax and soothe the aches and pains in various parts of your body.

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In a recently published article entitled, “Massage Therapy May Be Useful in Treating Symptoms of Anxiety,” author and expert, Akansha Vaswani, writes that Mark Hyman Rapaport and his colleagues did a study into the effects of massage therapy on anxiety. They performed a randomized clinical trial using Swedish massage therapy as an intervention for Generalized Anxiety Disorder.

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“The study conducted at the Mood and Anxiety Disorders Program of Emory University in Atlanta, Georgia, found that twice-weekly massage therapy may be a useful alternative treatment for anxiety in terms of reducing both, psychological and somatic symptoms,” Vaswani writes.

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When suffering from generalized anxiety disorder, first consult a primary care physician before attempting massage therapy. The may recommend the appropriate anti-anxiety treatment that is best suited for each individual case.