Swedish Massage Can Reduce Post-Exercise Inflammation
The Effects of Swedish Massage on Exertion-Induced Muscle Injury
If you’re one that exercises regularly, perhaps you’re familiar with the soreness inherent in such exertion. Massage therapy is commonly used following physical exertion to manage soreness and promote healing.
In a recent article published in Massage Today, a Massage Therapy Foundation Contributor writes, “Physical exercise often results in microscopic muscle injury with its associated soreness, decreased range of motion, pain, and inflammation, particularly with high force or repetitive muscle contractions.”
Swedish massage, particularly, can prove to be an effective massage therapy method that can help to reduce post-exercise inflammation.
“Massage therapy may be an effective treatment for exercise-induced injury and is often recommended. Recent research studies have shown that massage may contribute to a reduction of post-exercise inflammation,” the author writes.
Click here to read the full article.
Streamline Your Massage Booking With SOAP Vault!
Given today’s technological ubiquity, and the success apps and mobile software have seen in recent years, it seems almost natural that the most unexpected industries would climb aboard and rub shoulders with the kingpins of tech-innovators.
Massage therapy is one of those industries, and SOAP Vault has mastered the tech.
It was once quite a laborious task of the brick-and-mortar business model to manage client intake forms, scheduling, financial documentation and ensure security of all files, but SOAP Vault has solved that issue by streamlining all things pertinent to your massage practice directly through one superb piece of software.
Contact us today!