Top 5 Benefits of a Full Body Massage

July 26, 2016

The Hustle of Modern Life Can Be Stressful, But a Full Body Massage Can Help


Life is tough. Every day we are subjected to stressors such as work, family, traffic, weather — you name it — and it never gets any easier. Such stressors can lead to all kinds of unsavoury health effects including anxiety and tension. But wouldn’t you know it, the best way to curb these blood pressure-raising effects is with a full body massage.     


“The body is subjected to different kinds of pollutants every day, which take a toll on our physical and mental well being. An entire body massage is the best way to give the body the necessary rest and ease all kinds of tension knots,” writes, adding, “A massage is an effective way to have the body feeling rejuvenated and relaxed. A full body massage holds the key to a life that is stress free. It is an exceptional technique of eliminating tension and relieving pain in the muscles.”


Top 5 Benefits of a Full Body Massage


The National University of Health Sciences outlines the top 5 benefits of full body massage:


  • Lower stress

The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

  • Increase immune function

Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body's natural "killer T cells," which fight off viruses.

  • Boost mental health and wellness

Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

  • Manage pain

Pain can negatively affect a person's quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

  • Improve physical fitness

Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.


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Verified by Nick Gabriele.