Less-flexible feet can often lead to discomfort or even pain. The reason our feet feel rougher compared to the rest of our body usually comes down to basic physics. Feet endure a lot of stress—they carry the weight of our body, and the friction between our feet and the ground can cause dryness. It's no surprise that foot massages are so highly appreciated. With 7,200 nerve endings in each foot, they certainly deserve a bit of pampering. Massaging your feet is a great way to provide relief. In this guide, we'll explore the best topical treatments for feet and how to apply them effectively. If you’re looking for efficient ways to manage a massage therapy practice, check out the massage therapy clinic management software designed to streamline your operations.

When Using Topicals to Massage Feet, Less is More

Use a minimal amount of lubricant when massaging feet. Most people have enough natural moisture in their feet, so it’s usually preferred to not use much lubricant. However, if a client requests extra glide, they will oblige with a little massage cream and essential oil.

Regardless of the cream or oil used, the blend should be balanced and the therapist should always consult with the client before applying any product to the body.

How to Apply

1. Put a small amount warm lotion or oil in your hand. Smooth the lotion or oil over the foot.
2. Firmly hold the foot with both hands. Rub the top of the foot using a firm motion with your thumbs. Start at the tip of each toe and move slowly all the way up to the ankle. Move back towards the toes and rub with a lighter stroke. This step can be repeated 2 or more times.
3. Continue to hold the foot with both hands and move your thumbs to the bottom of the foot. Rub the bottom of the foot. Start at the tip of each toe and move your thumbs firmly towards the heel. Go back in the direction of the toes and rub the bottom of the foot with your thumbs. This step can be repeated 2 or more times.
4. Repeat the above steps on the other foot.