What is Thai Yoga Massage, And What Are It's Benefits?

June 28, 2016
Ryan Barichello

What is Thai Yoga Massage?


Traditional Thai yoga massage provides benefits by stimulating pressure points to open the body’s energy pathways, allowing healing energy to flow freely and allowing the body to heal itself. Thai yoga massage works in a similar way to practicing yoga poses.


What Are The Benefits of Thai Yoga Massage?


Release of Muscular Tension


The therapist presses knuckles, feet, hands, thumbs and fingers into specific points while holding the participant in a stretch. This combined effort relieves areas of muscular stress and tension.


Improved Circulation


Thai yoga massage works in a similar way to regular yoga poses. As participants hold a pose, blood slows to targeted areas. When the yogi releases the pose, fresh circulation rushes back into the area.


Release of Mental and Emotional Stress


In Thai yoga massage, as well as other massage schools, the release of emotional or mental stress occurs through the manipulation of muscles. Thai yoga massage also incorporates meditation, which can help participants manage stress and let go of negative emotions.


Boosted Immune System

By invigorating the nervous system and releasing toxins through improved circulation, Thai yoga massage students may increase their immunity to diseases. Many yoga students and yoga schools also believe that the practice of yoga poses can lead to longevity.


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Verified by Nick Gabriele.