stress and anxiety

Workplace Massage Can Help to Fight Deadly Stress and Anxiety

April 25, 2016

Benefits of Corporate Massage For Your Office

 

Work can be very stressful, especially if your responsibilities surpass the hours of the day! It’s well-known that stress can have a detrimental effect on your health.

 

“Acute stress is the leading cause of sudden death, especially in young healthy people with no evidence of coronary disease,” a document from the HeartMD Institute asserts.

 

Chronic stress causes heart disease. It is a clandestine cause − not fat or cholesterol − of heart attacks and arterial disease,” it continues. “It contributes to high blood pressure (hypertension), a risk factor for cardiovascular problems such as heart failure and sudden cardiac death and heart enlargement.”

 

So, in digesting this grim knowledge, many corporations have opted for chair massage. Chair massage acts similar to a full body massage at a spa, but within the convenience of your office and workplace.

 

Top 10 Ways Massage Can Help To De-Stress Your Team

Here is a list of the top 10 benefits of implementing massage therapy into your office to counteract deadly stress and anxiety.

  1. Reduces Stress
  2. Decreases Anxiety and Depression
  3. Relieves Muscle Tension and Pain
  4. Improves Quality of Sleep
  5. Relieves Headaches
  6. Lowers Blood Pressure
  7. Prevents Repetitive Strain Injuries
  8. Increases Immune Function
  9. Treats Carpal Tunnel and Tendonitis
  10. Increases Focus, Energy and Mental Clarity