Benefits of Sports Massage Therapy for Cyclists
Massage Therapy for cyclists today requires intimate knowledge of the way riders of all levels use their muscles and there are many benefits of Sports Massage Therapy for today's cyclists. The soft tissues around the lower back, hip, and leg can contribute to lower limb dysfunction in athletes.
Improving muscle tissue tone, joint range of motion, and pain, in combination with appropriate strengthening, neuromuscular control, and general training principles can improve athletic function and performance.
Looking to get into Sports Massage Therapy? Here's a Complete Guide!
What are the Benefits of Sports Massage Therapy for Cyclists?
According to bicycling.com, cycling massage helps to loosen tight spots, flush toxic chemicals, and keep your fibres smooth and limber so you can ride pain-free.
If you’re not sure which muscles your massage therapist should focus on, try to think about the types of exercises you do to get stronger off the bike.
The most important muscles are situated in our legs and core: Make sure to hit the glutes, hamstrings, quads, calves, back muscles, and neck muscles, with any extra time spent on arms, hands, and wrists tight from time spent in the drops.
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